Thursday, September 6, 2012

3 Tennis Elbow Exercises to Strengthen Your Arm

It is a widely acknowledged fact that tennis elbow exercises are absolutely necessary to strengthen the arm. Repetitive and sometimes forceful movements of the arm can result in a severe inflammation of the elbow and its surrounding areas. The term tennis elbow is quite a misnomer because this ailment affects office and factory workers and not just tennis players.
If you are prone to this problem then you will benefit greatly from practicing tennis elbow exercises regularly. They are surprisingly easy to do and will save you a great deal of discomfort and money. There are many tendons, ligaments and muscles in the elbow and forearm that can get injured because of repetitive use. All of them will gain a lot of strength and flexibility as a result of these exercises. This ensures that future injury is unlikely to happen.
The following tennis elbow exercises will be of immense help to you:
1. Repetitive squeezing with your palm. Grab hold of something that is very easy to squeeze. A tennis ball would have the perfect size and flexibility. Squeeze and release it repetitively for a few minutes at a time. Increase the duration of this exercise as you feel your muscles and tendons strengthening.
2. Twisting the wrist rhythmically. This is a great exercise to strengthen the pronator and supinator muscles of the wrist. Hold a light weight in your hand; a can of soda will suffice at the outset. Your thumbs should be aligned upwards. You have to exercise these muscles by turning the wrist inwards, holding the position for a couple of seconds, and then turning it outwards.
3. Extend your hand as if to shake someone's hand. Move your hand upwards and downwards in a repetitive manner.
Be very careful to practice these exercises only as long as you don't feel any pain. If you keep exercising thinking that the pain will go away you will just aggravate your condition. Monitor your progress very carefully and only increase the number of repetitions very gradually. You should also be very gentle with your movements. If you make sudden and rough movements then you might injure yourself further.
It is also a good idea to massage the elbow and surrounding areas very carefully so that the muscles feel some relief. The right tennis elbow exercises will save you plenty of trips to the doctor's office and you will be able to regain complete mobility of the arm.
Read about a few tennis elbow exercises that will help you reduce inflammation of your arm and elbow. These exercises will help reduce your dependence on medication or surgery for this problem.


  1. Commercial Fitness equipment including treadmills, ellipticals, bikes and custom strength equipment. You can find our nearest provider for Fitness equipment orlando.

  2. If you have elbow pain and want to get complete relief without taking medicines then these exercises are best for you. These can help you to increase your arm strength.back and neck pain bergen county