Elliptical Vs Treadmill Workout Comparison

The first thing to realize in the elliptical vs treadmill workout debate is that you should only choose an exercise equipment based upon your endurance and fitness goals. For instance, two people with similar body types may benefit from different exercise equipment-one may see better results with an elliptical machine whereas the other may benefit more from a treadmill.

In general, if you're just starting out or have low endurance, an elliptical machine offers several advantages over a treadmill. This is because working out on an elliptical machine is considerably less stressful on the back, hips and knees compared to jogging on a treadmill. If you use a treadmill to walk (and not jog) the stress on the back, hips and knees are about the same as an elliptical machine.

Other notable advantages in the elliptical vs treadmill workout debate include the ability to exercise both your upper body and lower body at the same time. Unlike a treadmill where the upper body is stationary, an elliptical machine has moveable handles that can be used to exercise the arms. In addition, an elliptical machine also allows you to exercise your calf and hamstring muscles more efficiently by pedaling in reverse.

When comparing an elliptical vs treadmill workout, there are many factors that make the former more suited to beginners and those with a passive lifestyle, and the latter more suited to fit and athletic people. In an elliptical workout, your feet never leave the pedal, meaning you automatically reduce the stress and strain on your ankles and knees. Treadmill manufacturers, however, have addressed this issue expertly, and are now designing and offering treadmills that have cushioning to minimize joint strain. This means, running on a treadmill is somewhat less intensive on your ankles, knees and back, compared to running outdoors.

Recognizing your endurance and physical condition is very important in deciding between an elliptical vs treadmill workout. Young, fit people will generally find it easier to run on a treadmill as opposed to older people who may have not lead an active lifestyle in a while. This is because working out on a treadmill involves walking, jogging or running, and if you're not in peak physical shape, these activities will tire you very easily. In addition, if you have joint problems, a treadmill may not be a viable option because it puts a great deal of stress on your ankles and knees.

While a treadmill workout is more intense and more stressful on the body compared to an elliptical machine, on the flipside, it also burns more calories and gives you a thorough workout in lesser time. That is why serious runners will probably find a treadmill more suited to their workout routine, compared to the low-impact routine of an elliptical machine.

The Power of Plateaus

Doesn't a plateau just sound like it should be a nice, quiet, soothing place to be?

It sounds peaceful almost- plateau. And yet, it's exactly where that little voice in your head starts yammering on about how, "I knew this couldn't continue, things were just going too well", or "I'll never get there- this thing doesn't work either", or "I guess I just don't have the talent/willpower/smarts to do this after all".

You were making such gooood progress, and then you hit the plateau and it feels like a brick wall as you come to a screeching halt.

Plateaus are most often associated with weight loss, but they happen in every single goal in life. They happen in relationships, finances, and business too. In a marathon the 20 mile point is called hitting the wall. In aviation, for many years, pilots were afraid of hitting the wall called the sound barrier. They encountered the violent buffeting as they approached the speed of sound and were afraid that their airplanes would break apart. Some actually did.

But eventually pilots broke through the sound barrier, and like the marathoner who runs through "the wall" they discovered something very interesting. Once past the shock wave of transiting into supersonic flow everything just smoothes out. After they passed the sound barrier it didn't get harder- it got easier!

Isn't that interesting? The barrier is actually the gateway to faster and easier. The person who allows herself to be discouraged and quit at a plateau never even realizes just how close she came to a total breakthrough. For the person who perseveres just a little longer though it looks like this.

Navy F/A-18 Hornet passing through the sound barrier

So what does it take to break through your "sound barrier"?

Four power points in a plateau.

1. Confront your complacency- sometimes we think we're doing everything we can, but if we're really observant we'll notice that we probably got a little complacent and maybe a tad sloppy. Go back to the basics- all of them- and continue on.


2. Relax - sometimes we are actually trying too hard and we need to relax in order to move forward. Rest. Be grateful for everything you have accomplished and everything you've become. Appreciate the view and gather your energy for the next stage


3. Integrate a new image- every big goal causes us to become someone new in the process, someone bigger and bolder. What I often see is that complications from this take people by surprise or silently sabotage them. As you grow you come to see a new person in the mirror and others see a different person facing them as well. That can be both exciting and scary for you. Not everyone else is thrilled about it either. Some are jealous, some afraid, some feel abandoned. Plateaus are a great place to take a breath and come to terms with that and claim all of your energy before you make the next big push.


4. Vision and Decision- if you're having trouble finding the energy to decide to push on, your Why isn't big enough. Why do you want this? How will your life be different as a result? How will you be different? Get really specific. Paint a picture that you can see, feel, taste, touch, and hear. When your Why is big enough the decision is easy.

Plateaus are not a bad thing. They're an invitation to something greater, to step into a bolder more powerful version of you. Plateaus require courage from you to stay on course and the vision to move beyond them.

Plateaus are Power Points

Whether you are facing a challenge around weight loss, business, or something else, my challenge for you is to find out, where is the power in your plateau?

That F/A 18 Hornet passing through the sound barrier is pretty cool, huh?

But the picture of you passing your "sound barrier"?

Even cooler!